Break Free from Stress.
Your Personalized Nervous System Reset
Hi, I’m Hannah, a somatic and sound Practitioner, Dog Mom and Iced latte lover.
I’m here to help you feel at home in your body. If you’ve been feeling stuck, overwhelmed, or disconnected, this is a safe space for you to explore what’s really going on beneath the surface.
Together, we’ll uncover how your nervous system works, how stress shows up in your body, and—most importantly—how to find relief.
By the end of our time together, you’ll feel more grounded, more in tune with yourself, and equipped with practical tools to navigate life’s challenges with ease.
What You Can Expect During Our Session
This session will guide you through:
A personalized assessment of your nervous system to uncover patterns of stress and dysregulation.
Simple, actionable tools to help you build calm and resilience in your daily life.
Somatic practices tailored to you, empowering you to navigate challenges with ease.
At the End of Our Time Together, You Will:
Understand how your nervous system responds to stress so you can reduce overwhelm.
Have at least 2-3 somatic tools to calm your mind and body in moments of overwhelm.
Feel empowered with greater self-awareness and a deeper connection to your body.