Come Alive
Come Alive is an invitation to remember the wisdom your body and soul already know. Through somatic practices, guided reflection, and open dialogue, we’ll explore how to rebuild self-trust so you can create intimacy not just with others, but with yourself.
Expect: Somatic movement, body-based exercises, journaling prompts, and nervous system education to support clarity, confidence, and presence in your relationships.
Come Alive is an invitation to remember the wisdom your body and soul already know. Through somatic practices, guided reflection, and open dialogue, we’ll explore how to rebuild self-trust so you can create intimacy not just with others, but with yourself.
Expect: Somatic movement, body-based exercises, journaling prompts, and nervous system education to support clarity, confidence, and presence in your relationships.
Come Alive is an invitation to remember the wisdom your body and soul already know. Through somatic practices, guided reflection, and open dialogue, we’ll explore how to rebuild self-trust so you can create intimacy not just with others, but with yourself.
Expect: Somatic movement, body-based exercises, journaling prompts, and nervous system education to support clarity, confidence, and presence in your relationships.