Upcoming Events

Dry January collab with Mood Bru at Nothings Left

Join us January 14th for a nourishing session designed to reset your mind, body, and spirit. In collaboration with High Vibrations Co, we’re bringing you a special self care experience at Nothings Left Brewery.

  • This 90-minute session will begin with gentle, grounding yoga to release stress and open the body, followed by a restorative sound bath guided by Hannah Demuth. Using crystal singing bowls you’ll be invited into a state of deep relaxation and nervous system restoration.

    Whether you’re new to these practices or returning to your mat, this session is perfect for anyone looking to slow down, reconnect with themselves, and step into the new year with a clear mind and calm energy.

    ✨ Details:

    📅 Wednesday January 14th 2026

    🕚 6-7:30pm

    📍 Nothings Left Brewery

    💲 Donation Based (RSVP Required)

    Come solo, bring a friend, and leave feeling refreshed, grounded, and ready for the week ahead.

RSVP HERE

Centered Leadership: Navigating 2026 with Stability and Strength brings together three Tulsa-based practitioners working at the intersection of leadership development, nervous system regulation, and embodied decision-making.

Free to attend

  • Strong leadership starts from the inside out.

    As we head into 2026, founders and team leaders are navigating more complexity than ever—faster decisions, higher emotional load, and constant change. This January, Startup Grind Tulsa is creating space to pause, reset, and lead with clarity.

    Centered Leadership: Navigating 2026 with Stability and Strength brings together three Tulsa-based practitioners working at the intersection of leadership development, nervous system regulation, and embodied decision-making.

    Join us for an evening of connection, practical tools, and real conversation—individual talks followed by a panel discussion and audience Q&A.

    📍 Gradient, Tulsa
    🗓 January 20
    🕔 Networking + light bites at 5:00 PM | Program at 5:45 PM

RSVP HERE

Unlearning Shame: A somatic and emotional release workshop

This experience is designed to help the body feel safe enough to let go of stored emotional energy—especially shame and fear—held in the fascia (connective tissue).

January 25th 3:30-5:30pm

  • Through guided practices, we will explore:

    • Nervous system regulation and grounding
    • Breathwork and meditation
    • Somatic awareness and gentle movement
    • Journaling and inner inquiry
    • EFT tapping for shame
    • Body scanning and emotional mapping
    • Vocalization, sound, and emotional release

    Why this matters:

    Shame often forms early—through family, school, religion, or relationships—and becomes so familiar it feels like who we are. Releasing shame restores self-trust, self-permission, and aliveness.

    You may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.

    This workshop is for you if:
    • You struggle with self-judgment or hiding parts of yourself
    • You feel disconnected from your body or worth
    • You’re ready for body-based healing, not just talking
    • You want to soften instead of push through

    No prior experience is needed. Come as you are. Your body knows what it’s ready to release.

    This workshop will be led by Hannah Demuth and Matt Michaels.

    January 25th 2026

    3:30-5:30pm

    Be Love Yoga Tulsa

    Tickets $40

RSVP HERE

Sound Bath collab with LUV Chiropractic

Join us January 31st for a sound bath and somatic experience designed to help you regulate your nervous system and discover new tools for a more vibrant, balanced life.

  • We’ve created this space for the women who feel like they’re always holding everything together — and want one hour to just be held.

    Join us for a sound bath and somatic experience designed to help you regulate your nervous system and discover new tools for a more vibrant, balanced life.

    📅 Jan 31st | 11 a.m.

    📍 LUV Chiropractic and Holistic Wellness Studio

    💲$30

RSVP HERE