Upcoming Events

Sight and sound: A morning of painting, movement and sound.

Delight your senses and unwind with a morning of painting cherry blossoms, gentle stretching and sound. In collaboration with Creative SHANanigans and High Vibrations Co.

April 26th 10am-1pm $55

  • Sight and Sound Morning of Relaxation

    Delight your senses and unwind with a morning of painting cherry blossoms, gentle stretching and sound bath!

    Ticket includes supplies for one Canvas, cherry blossom painting, soft stretch and sound bath.

    Apil 26th, 10am-1pm

    1251 S Harvard Ave, Tulsa, OK 74112

RSVP HERE

Emotional Alchemy: Befriending Shame

In this 4-hour retreat, you'll discover how to gently soothe your body so that you can feel safer, calmer, and more able to understand when shame arises with curiosity instead of control.

  • Do you ever feel like your body is stuck in survival mode—on edge, reactive, or constantly exhausted? Maybe you find yourself shutting down, saying yes when you really want to say no, or feeling completely overwhelmed by stress. That’s shame. It’s a protective emotion of feeling defective, bad, or wrong in some way.

    In this 4-hour retreat, you'll discover how to gently soothe your body so that you can feel safer, calmer, and more able to understand when shame arises with curiosity instead of control. Guided by Somatic Practitioners Hannah Demuth and Katt Townsend, LCSW, TIYT, you’ll learn practical tools from Somatics and Internal Family Systems to:

    ✅ Soothe your stress responses (fight, flight, freeze, or fawn) so they no longer run your life in the background.
    ✅ Release tension and emotional overwhelm stored in your body from the years of being unseen, unheard and unfelt.
    ✅ Feel more grounded, present, and supported— by the person who matters most, YOU. 

    This is for you if:
    ✔ You struggle with feeling safe and at ease in your body.
    ✔ You’re tired of being stuck in cycles of stress, overthinking, or emotional shutdown.
    ✔ You want to feel more oriented and trustful when processing your emotions and reactions.

    No prior experience needed. Just bring a journal, an open mind, and a desire to feel more like yourself– whoever that may be!

    Location: WOMPA- 3306 Charles Page BLVD

RSVP HERE

  • Float effortlessly. Breathe deeply. Allow sound to guide you into a deeply restorative state.

    Join us 1st and 3rd Sunday of May- September for a one-of-a-kind wellness experience: a Floating Sound Bath held poolside at Brut Hotel.

    Led by sound practitioner Hannah Demuth of High Vibrations Co., this hour-long session offers a rich, layered soundscape designed to support energetic balance, mental clarity, and deep relaxation. Whether floating in the water or resting poolside, you’ll be held in an environment that encourages stillness, presence, and renewal.

    Benefits may include:

    • Calms the nervous system

    • Releases physical and emotional tension

    • Supports energetic balance

    • Restores clarity and vitality

    • Cultivates a deep sense of inner peace

    What to Bring

    Swimwear or comfortable clothing, sunscreen, a towel, and an eye pillow or sunglasses for added comfort.

    We invite you to arrive early, settle in, and fully immerse yourself in this sensory experience—leaving you feeling lighter, clearer, and deeply restored.

    Pool floats and a day pass to the pool are provided with the purchase of a Floating Ticket.

RSVP HERE

Floating Sound Bath’s at The Brut Hotel

Floating Sound Baths are BACK this May-September

Sink into stillness, float effortlessly, and let the sound waves melt away tension—this is your invitation to reset, restore, and reconnect. Spots are limited!