Upcoming Events

Unlearning Shame: A somatic and emotional release workshop

This experience is designed to help the body feel safe enough to let go of stored emotional energy—especially shame and fear—held in the fascia (connective tissue).

March 8th 3:30-5:30pm

  • Through guided practices, we will explore:

    • Nervous system regulation and grounding
    • Breathwork and meditation
    • Somatic awareness and gentle movement
    • Journaling and inner inquiry
    • EFT tapping for shame
    • Body scanning and emotional mapping
    • Vocalization, sound, and emotional release

    Why this matters:

    Shame often forms early—through family, school, religion, or relationships—and becomes so familiar it feels like who we are. Releasing shame restores self-trust, self-permission, and aliveness.

    You may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.

    This workshop is for you if:
    • You struggle with self-judgment or hiding parts of yourself
    • You feel disconnected from your body or worth
    • You’re ready for body-based healing, not just talking
    • You want to soften instead of push through

    No prior experience is needed. Come as you are. Your body knows what it’s ready to release.

    This workshop will be led by Hannah Demuth and Matt Michaels.

    March 8th 2026

    3:30-5:30pm

    Be Love Yoga Tulsa

    Tickets $40

RSVP HERE

Somatic Sound Bath

Join us February 27th at 5:30pm for a 90-minute somatic sound bath designed to help you slow down and reconnect with your body.

  • We’ll begin with 30 minutes of gentle stretching and intuitive movement to release tension, calm the mind, and prepare the body to receive.

    From there, you’ll be guided into a deeply immersive sound bath, where sound becomes the pathway to rest, regulation, and integration.

    This experience is led by Hannah Demuth, certified trauma-informed somatic practitioner and founder of High Vibrations Co.

    With extensive training in somatic practices and sound healing, Hannah curates each unique experience with intention.

    Creating a safe, grounding space where your body can exhale and reset.

    No prior experience required. All bodies welcome.

    What to Expect
    • Gentle, accessible movement and stretching
    • Nervous-system–focused somatic guidance
    • Immersive sound experience (crystal bowls, chimes, and more)
    • Deep rest, grounding, and clarity
    • A supportive, calming environment

    February 27th
    5:30–7:00 PM
    Tickets: $25

RSVP HERE

Somatic Storytelling

Join us March 7th at 12:30 Using gentle, guided movement as medicine, you’ll be supported in safely releasing stored emotional weight (without needing the perfect words to describe it.)

  • This is for the part of you that’s ready to get it out of your body.

    Through Somatic Storytelling, we won’t sit in circles rehashing what happened.


    We won’t over-analyze.
    We won’t force sharing.

    We move instead of explain.


    We let the body finish the sentence the mind has repeated a thousand times.

    Using gentle, guided movement as medicine, you’ll be supported in safely releasing stored emotional weight (without needing the perfect words to describe it.)

    This experience is guided by trauma-informed somatic practitioner Hannah Demuth, founder of High Vibrations Co.

    If you’ve been feeling heavy, stuck, reactive, or tired of “understanding” your patterns but still feeling them in your body, this space is for you.

    ✨ Details:
    📅 March 7th
    ⏰ 12:30–2:30 PM
    💲 $30 (scholarships available) 📍 Kismet Collective
    5401 S Sheridan Rd #401, Tulsa, OK 74145

    Wear comfortable clothes you can move in. No prior movement experience needed

    Spots are limited. Reserve yours today.

RSVP HERE