Your Body Knows the Way:
A transformative 3 month coaching program designed to help you reconnect to your body
to heal the root of anxiety and rediscover yourself.
Sis, I see you working on yourself and
you are a bad ass.
If I had to guess, you’ve mastered the mindset, but still
struggle to hear the voice of your intuition.
You crave a deeper sense of purpose but find yourself stuck AF…constantly second-guessing yourself and spiraling?
You're not alone.
Women have been conditioned to believe that others (our partners, parents, religious figures or men in power) know better than they do,
especially when it comes to their own bodies.
Patriarchal societies (that have been around for THOUSANDS OF YEARS) taught us that women are subordinate to men and that they should defer to male authority. This can extend to our bodies, where we're often told what to eat, how to dress, and how to behave.
Searching for solutions outside of ourselves (external validation) leaves us disassociated, disregulated and spiraling into worst case senario thinking…and this habit perpetuates thoughts like “I'm always going to be anxious.”
But the truth?
When we internalize these messages, we lose touch with our own bodily autonomy and the ability to trust our inner wisdom.
And the good news?
You can live a life of self trust and empowerment.
(regardless of external circumstances or
if other people approve of your decisions.)
My approach to somatic healing creates an invitation.
By creating safety in your body,
you finally resource, nourish and nurture yourself.
No more overthinking, ruminating and stuck AF in people pleasing perfectionism.
At the end of our time together you will:
Stop second-guessing every decision and start making choices that feel deeply true to you.
Release the pent up resentment and chronic tension weighing you down—so you finally feel light, free, and confident setting boundaries without guilt.
Experience freedom from the old patterns keeping you disconnected, like perpetual people-pleasing at the expense of your own needs.
This coaching program is for you if:
You're ready to cultivate a deeper sense of self-worth and confidence so you can attract aligned relationships that uplift and support you.
You want to learn how to regulate your nervous system and reduce stress bc you’ve wasted way too much time spiraling when you could be actually enjoying your life.
You're seeking a holistic approach to healing that addresses both the mind AND the body bc you did talk therapy and you’re ready for something deeper.
You're tired of feeling controlled by your anxiety and want to reclaim your agency, authority and identity so you can ask for what you need in relationships with family and friends.
You crave authentic, intimate and vulnerable relationships and connections with others (dating, community or family)
You want to learn how to listen to your body's signals and respond to yourself with compassion, curiosity and understanding VS a harsh inner critique.
Results you can expect:
Ability to show up in new circumstances without social anxiety. (even if it’s plagued you for years.)
Tools to walk yourself off the ledge the next time you’re in a mental spiral, waiting for a text back.
Confidence to fully embody a version of yourself (you might have only dreamed of.)
Ability to advocate for your boundaries: At work, in your romantic relationship or with family.
Sis, go on the date, get the man, get the promotion.
You are deserving of SO much more than you are currently getting. The distance between where you are right now and where you want to be is taking control of your life by feeling safe and secure in your body.
What's included:
*
What's included: *
12 weeks of personalized coaching, including weekly and bi-weekly 1:1 sessions.
A custom somatic blueprint of transformation towards restructuring your relationship to anxiety.
Access to the entire High Vibrations Co vault. (30+ Hours of trauma informed trainings and lessons)
Private online community for support, connection, and resource sharing.
Unlimited support between sessions via text or voice note.
Enroll by January 1st, 2025 and receive $250 OFF
Enroll by January 1st, 2025 and receive a custom somatic sound bath meditation.
Why this method works:
Somatically process the root cause/trauma of your symptoms:
By addressing these deep-rooted emotional wounds through somatic practices, you can begin to heal the root of the emotional wound and naturally find freedom from the patterns of perpetual self-doubt and self-criticism.
Confidence to set boundaries and advocate for yourself:
Confidently saying "no" to a request without feeling guilty or obligated. Instead of people-pleasing and sacrificing your own needs, you'll be able to set healthy boundaries and prioritize your well-being. For example, you might say "no" to a social event that you're not feeling up for or negotiate for a better work arrangement that suits your needs.
Tools to face conflict and find resolution in relationships:
Having a calm and productive conversation with your partner about a difficult issue. You'll be able to express your feelings clearly, listen to their perspective, and work together to find a solution that benefits both of you.
A deeper love and gratitude for all the ways that your Younger Parts kept you safe:
Acknowledging the ways your younger self protected you from harm, such as avoiding dangerous situations or seeking comfort when feeling overwhelmed. By recognizing your younger self's strength and resilience, you can cultivate a sense of empathy, self-compassion and deep healing.
Learn how to live life in the present, rather than the past:
Feeling grounded and centered in the present moment, instead of being consumed by thoughts of the past or future. You'll be able to live embodied vs disassociated or distracted.
Getting "unstuck" from survival mode (fight, flight, shutdown, freeze):
Responding to a stressful situation with calm and composure, instead of panicking or shutting down. You'll feel more empowered and in control of your emotions.
“You are the best investment I've ever put towards myself and I can't thank you enough for being here, being my mentor, being my friend and just being you.
I've felt so much growth since starting with you. I had a panic attack yesterday and was able to breathe through it with the tools you gave me.”
-Marie
“Before I met Hannah, I had been a lifelong people pleaser and had no trust in myself. The biggest shifts while working with Hannah was the way I talk to myself. The way that I view myself.
I have learned how to alchemize my anxiety and change them into positive affirmations. Building trust within myself and my ability to move through hard and negative emotions has changed my life.”
-Nikole
“If you want to get out of that misery and get to where you want to be, you should work with Hannah.
You helped me see the love inside me from a deeper level of faith. The faith to let go of what I was... what was holding me down. I'm inspired by your kind approach, creating a space to bring forth limiting beliefs, I'm so happy I met you.”
-Clarissa