For years, I chased the picture-perfect life…college degree, successful corporate career, the tall, dark, and handsome fiancé.
On paper, I had it all.

But inside? I felt trapped, anxious, and utterly disconnected from myself.

Climbing the corporate ladder only fed the anxiety, panic attacks, and relentless self-pressure. I became a prisoner of my own expectations, seeking relief in every direction: therapy, medication, EMDR, yoga, plant medicine…you name it. While these approaches gave me moments of relief, the core wounds of guilt, shame, and fear kept me locked in a toxic cycle.

In September 2021, everything broke open.
The anxiety became unbearable.
I ended my engagement, quit my job, and packed everything I owned into my Jeep, heading West in search of something more than survival..I was seeking myself.

That journey wasn’t just a physical one.
It was a radical reclamation of my freedom, sovereignty, and autonomy.

Out of my own inner healing journey, I founded High Vibrations Co. Since 2021, I’ve had the honor of mentoring people in 38 states and 14 countries, Ive facilitated for Sephora, Lululemon, Porche Tulsa and OSU Health and Sciences Center.

As a Certified Trauma-Informed Somatic Therapy Practitioner, Reiki Master and Registered Yoga Teacher, I teach women how to stop overthinking and start feeling safe and at home in their bodies…because true healing doesn’t live in our minds, it lives in our bodies.

I offer workshops, retreats, online courses, and 1:1 sessions designed for the woman who has done the mindset work, the therapy, the self-help but knows it’s time for the deeper, embodied work of coming home to herself.

If you’re curious where your body might still be stuck in survival mode, I offer a free nervous system assessment to explore your unique patterns and share somatic tools to support your next step.