Find Freedom from anxiety:
Somatic Healing with Hannah.
Tired of being a bystander in your own life, stuck in overthinking, second-guessing, and terrified of making the wrong choice?
What if I told you, there was another way,
Another path forward, one that leads to purpose, power & pleasure?
Unlock your inner wisdom through simple, accessible practices and body based techniques.
Learn how to create safety, stability and security in your body and experience freedom from anxiety.
As a certified somatic mentor, I teach you how to break free from the perpetual patterns of fear, self-doubt, and unhealed anxiety.
Through personalized practices and tools, you'll learn to:
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So that you can make empowered decisions. Stop second-guessing yourself and learn to trust the subtle wisdom of your intuition.
So that you can confidently navigate life's challenges. Intuition can guide you towards opportunities and away from pitfalls.
Imagine waking up everyday confident in your ability to ride the inevitable waves of life, VS letting them take you and topple you down?
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So that you can cultivate self-compassion and inner peace. When you stop believing negative self-talk, you experience greater self-acceptance. Somatic practices can help you connect with your body's sensations and release negative emotions trapped within. This allows for a deeper level of self-acceptance and emotional regulation.
So that you can unlock your full potential. Limiting beliefs hold you back from achieving your goals. By releasing them, you open yourself up to new possibilities. Somatic work can help you identify where these limiting beliefs are held in your body (tightness in the chest, clenched jaw) and release them. This allows you to break free from self-imposed limitations and access your full potential.
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So that you can manage stress and anxiety more effectively. A regulated nervous system helps you stay calm and centered in challenging situations.
So that you can improve your overall well-being. When your nervous system is regulated, you can experience better sleep, clarity, and emotional balance.
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Many traditional approaches focus on managing symptoms, leaving the root cause unaddressed.
Talk therapy can be a valuable tool, but sometimes we get stuck in the 'why' without addressing the 'how.' Somatic practices offer a bridge, connecting the mind and body to heal at a deeper level.
By connecting with your physical sensations, you can release trapped emotions and limiting beliefs that hold you back.
For years, I chased the picture-perfect life…
College, a good job, the tall, dark, and handsome fiancé - I had it all on paper, yet felt utterly unfulfilled and empty. Climbing the corporate ladder brought crippling anxiety, panic attacks, and a constant undercurrent of stress. I was a prisoner of my own expectations.
Desperate for relief, I explored every avenue - talk therapy, psychiatrists, medication, brain spotting, EMDR, yoga, breath work and plant medicine. I was desperate to fix the decades of unhealed trauma. While they temporarily relieved the symptoms, the core issues of guilt, shame and fear kept me trapped in a toxic cycle.
September 2021, the dam broke. The crippling anxiety became unbearable. I knew I had to make a radical change. So, I ended my engagement, quit my job, and packed everything into my Jeep, heading West.
The journey wasn't just about miles traveled, it was a radical reclamation of my
freedom, sovereignty and autonomy.
Thats when I realized, I couldn’t be the only person
who felt like running away from their life.
I knew I was meant to help other people who were also growing, healing and working on themselves.
I had no following on social media, no fancy website and no certification.
But I had a passion and a purpose, I was meant to share the resources and tools that radically transformed my OWN life.
That’s when
High Vibrations Co.
was born.
Fast forward a few years later, I’ve mentored people in 38 states and 14 countries.
(and counting)
As a Reiki Master, Certified Trauma Informed Somatic Practitioner and Registered Yoga Teacher, I teach people how to live free from anxiety by feeling safe and at home in their bodies.
I offer holistic workshops, yoga, facilitate retreats, host online courses and programs to resource people on their journey to self-discovery.
Tired of feeling stuck?
Break free from self-doubt and limiting beliefs through personalized 1:1 sessions.
Guided by your body's wisdom, we'll transform the patterns holding you back and cultivate lasting confidence and inner peace.
Drawing from the transformative power of somatics, we explore the roots of the challenges you face, we unravel patterns that may have held you back.
Through this work you will foster a profound shift out of an overactive thinking mind, toward confidence and clarity for your life.
This isn't just goal-setting, it's a journey of self-discovery.
Though 1:1 Somatic Mentoring Sessions, these personalized sessions guide clients through somatic practices for nervous system regulation and overall well-being.
Schedule a 15 minute discovery call to learn about working with me.
What people are saying about working with Hannah
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“I’ve felt so much growth since starting with you. I had a panic attack yesterday and was able to breathe through it with the tools you gave me.”
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“Your program is the best investment I've ever put towards myself and I can't thank you enough for being here, being my mentor, being my friend and just being you.”
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"I've had a few break throughs this week and couldn't of done it without you!"
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“I don’t know what shape I’d be in had our paths not crossed. I have learned, grown and healed in so many ways because of the tools you gave me... the things you taught me. You have changed me in ways that I never dreamed possible. Thank you again from my very happy soul!"
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"Not only am I learning and doing inner work, but I am thinking critically about my life, which I've never done. Thank you so much Hannah!"
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“Hannah has helped me alot. When I started working with Hannah I was in a really broken place. I was in a place where I forgot who I was, lacked confidence in myself, love, and positive self-talk. Having Hannah alongside me as that constant positive and support has been huge."
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Hannah has helped walk me through practical and helpful things since the start. She has cared and helped give me hope in the future and the person I can be and already am. I think anyone would benefit from this opportunity. If you resonate with anything Hannah teaches about, it would build the strength you already have or create new strength by giving you access to more tools and someone who cares and will hold you accountable.”
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“Thank you for everything you have taught me this far. I struggle with what I perceive as failing and you make it feel not so bad because at least I'm trying and seeing things differently. I have set more boundaries today than I ever have... it hurts less than I thought because of our time together. I appreciate you so much”
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“Before I met Hannah, I was in a trauma bond cycle with a narcissistic ex (my daughter's dad). I have been a lifelong people pleaser and had no trust in myself. Two of the biggest shifts that have changed for me while working with Hannah the way I talk to myself. The way that I view myself. I have learned how to alchemize my anxiety and change them into positive affirmations. Building trust within myself and my ability to move through hard and negative emotions has changed my life.”
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“Hannah helped me feel empowered, triumphant and hopeful. She helped me reclaim my divinity. I am now living my authentic life.”
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"I've had a few break throughs this week and couldn't of done it without you."
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“I've learned how to love myself, love my body. I feel cleansed. Hannah showed me the tools I needed to forgive myself & love my inner child.”
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Please feel free to schedule a 15 minute discovery call via the link above or email me directly at hannah@highvibrationscoaching.co
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No refunds are offered for 1:1 Somatic Mentoring Sessions.
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Sessions are delivered virtually via a platform to be mutually agreed upon (e.g., Zoom, Skype).
In-person sessions may be offered in rare cases, requiring prior agreement and potential additional fees.
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No returns are available as 1:1 Somatic Mentoring Sessions are a service.
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Cancellations are not permitted within 48 hours of the scheduled session.
Sessions can be rescheduled with at least 48 hours' notice.