Find Freedom from anxiety:
Somatic Therapy with Hannah.
Tired of being stuck in overthinking, second-guessing, and terrified of making the wrong choice?
What if I told you, there was another way,
Another path forward, one that leads to trusting yourself fully?
“I’ve felt so much growth since starting with you. I had a panic attack yesterday and was able to breathe through it with the tools you gave me.”
Marie
“You’re the best investment I’ve ever put towards myself & I can’t thank you enough for being here, being my mentor, being my friend & just being you.”
Britt
“Hannah has a rare gift for holding space that’s both nurturing and deeply clarifying. Our session helped me release old trauma and gave me tangible ways to continue letting go when it resurfaces. Her wisdom and guidance have been a profound part of my healing journey.”
Courtney
“I don’t know what shape I’d be in had our paths not crossed. I have learned, grown and healed in so many ways because of the tools you gave me... the things you taught me. You have changed me in ways that I never dreamed possible. Thank you again from my very happy soul!"
Clarissa
“Thank you for everything you have taught me this far. I struggle with what I perceive as failing and you make it feel not so bad because at least I’m trying & seeing things differently. I have set more boundaries today than I ever have… it hurt less than I thought because of our time today. I appreciate you so much.”
-Jessica
“Hannah’s sessions taught me more so how to look into myself and within. Although talk therapy has helped me gain so much knowledge, there was still that disconnection from my physical self. This somatic work really helped me understand myself and my soul.”
Anna
Certified in Trauma Informed Somatic Therapy, I teach you how to trust your body’s wisdom and release patterns of perfectionism and people pleasing.
Through personalized practices and tools, you'll learn to:
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So that you can make empowered decisions. Stop second-guessing yourself and learn to trust the subtle wisdom of your intuition.
So that you can confidently navigate life's challenges. Intuition can guide you towards opportunities and away from pitfalls.
Imagine waking up everyday confident in your ability to ride the inevitable waves of life, VS letting them take you and topple you down?
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So that you can cultivate self-compassion and inner peace. When you stop believing negative self-talk, you experience greater self-acceptance. Somatic practices can help you connect with your body's sensations and release negative emotions trapped within. This allows for a deeper level of self-acceptance and emotional regulation.
So that you can unlock your full potential. Limiting beliefs hold you back from achieving your goals. By releasing them, you open yourself up to new possibilities. Somatic work can help you identify where these limiting beliefs are held in your body (tightness in the chest, clenched jaw) and release them. This allows you to break free from self-imposed limitations and access your full potential.
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So that you can manage stress and anxiety more effectively. A regulated nervous system helps you stay calm and centered in challenging situations.
So that you can improve your overall well-being. When your nervous system is regulated, you can experience better sleep, clarity, and emotional balance.
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Many traditional approaches focus on managing symptoms, leaving the root cause unaddressed.
Talk therapy can be a valuable tool, but sometimes we get stuck in the 'why' without addressing the 'how.' Somatic practices offer a bridge, connecting the mind and body to heal at a deeper level.
By connecting with your physical sensations, you can release trapped emotions and limiting beliefs that hold you back.
Tired of feeling stuck?
If you feel like you’ve tried talk therpay, EMDR and all the suppliments but still find yourself spiraling after tough conversations, doubting yourself, or stuck in old patterns… your nervous system might be asking for support.
Let’s get curious together.
Book an INTRO session with Hannah
In this session, you’ll receive:
1. A personalized assessment of your nervous system to uncover patterns of stress and dysregulation.
2. Clarity around why you might feel stuck in survival mode (even if life looks “fine”)
3. Simple, actionable somatic tools to help you build calm and resilience in your daily life.
You’ll leave with a deeper understanding of how your body responds to stress and personalized insights to help you move forward.
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Please feel free to schedule a 15 minute discovery call via the link above or email me directly at hannah@highvibrationscoaching.co
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No refunds are offered for 1:1 Somatic Mentoring Sessions.
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Sessions are delivered virtually via a platform to be mutually agreed upon (e.g., Zoom, Skype).
In-person sessions may be offered in rare cases, requiring prior agreement and potential additional fees.
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No returns are available as 1:1 Somatic Mentoring Sessions are a service.
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Cancellations are not permitted within 48 hours of the scheduled session.
Sessions can be rescheduled with at least 48 hours' notice.