Somatic self regulation for the holidays workshop

Feel like your body is always “on,” even when life finally slows down?

Somatic self regulation for the holidays is a somatic guided workshop to help you unwind chronic tension, feel safe in your body again, and actually understand what your nervous system has been trying to tell you.

Inside this downloadable workshop, you’ll get:

• A guided somatic practice to gently down-shift your nervous system out of fight/flight

• Breathwork and grounding tools you can reuse anytime anxiety spikes

• A body-mapping exercise to help you notice sensations like tight jaw, clenched belly, or buzzing in your chest—and what they might be saying

This workshop is for you if:

• You’re high-functioning but exhausted, on edge, or “always bracing for impact”

• Traditional talk-only approaches haven’t helped your body feel different

• You want practical, realistic tools you can use in 5–10 minutes a day

This is a self-paced, come-as-you-are resource with lifetime access.

You can pause, rewind, and revisit the practices anytime you need a reset.